No Boundaries 5k Training Bonney Lake



5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Summer session is around the corner and we will be training to run the Orting Summer Fest 5k on August 3, 2019

INFO NIGHT:  Thursday, May 23, 2019, 6pm at Fleet Feet Bonney Lake.  Find out how you can get started in your 5k training with us!

When: Weekly training runs will be onTuesdays at 6pm and Saturdays at 8:30 am. Our first training run will be May 28, 2019.

Where: Fleet Feet Bonney Lake, 19685 State Route 410

Program Cost: $49+tax before 5/24 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)

Requirements: Our Summer session brings a variety of warm and hot temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the Beginner 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

REGISTER HERE or in store.

For more information please contact Sam at (253) 862-8890 or

No Boundaries 5k Training Bonney Lake More Info »

Program Start: Tuesday, May 28, 2019
Program Schedule: Tuesdays at 6 pm and Saturdays at 8:30am
Goal Race: Orting Summerfest 5k Race
Program Fee: $49-69 + tax (excluding race fee)
Description: Beginner 5k Training is a 10 week beginner 5k training program. Learn to Run/Walk a 5k or learn to run an entire 5k.

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